I haven’t written in a while, mainly because I was on a few days off. One of the things I purchased was a digital bathroom scale. Most importantly, I have just accepted that I now officially wear a size 22….something that I have never worn from I have known myself. On my return I burst open the box containing my new scale and saw a weight that has made me so down….to the point where taking my weight in hand takes precedence over any other issue I have going on for me. I also now weigh 273 lbs. That is not normal for me, but now I understand why I was probably huffing and puffing just to climb the stairs.
I am being open and honest. It is now time to arrest the situation. I am now beginning serious 8 week challenge. I will report my weight weekly and reflections on how I felt throughout the week.
That doesn’t sound like an enjoyable wake up call. On the plus side you are taking the opportunity it gave you to put things some permanent changes in place and keep you in the happy and healthy range of the scale!
Well done and good luck!!